注册时间: 09/05/2018 17:30:10
Heart rate training can be confusing due to all the terminology used and the many opinions on how to determine your threshold zone. Additionally, there are a number of different charts that offer a variety of ranges which adds to the confusion. This is information overload, and to a beginner triathlete this can seem incredibly confusing.
The goal for this article is to give you a good understanding of how and why to test for heart rate zones, which training zones you should spend the most time in and how to make this a simple process.
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